The first thing people normally notice in you is your face. So, it’s not unusual that we’re preoccupied with desiring to look our best.
A study actually confirms that attractiveness is very important to humans. Whether we’re aware of it or not, we’re usually judging people according to their looks.
This might have something to do with evolution. Certain facial features that look particularly masculine or feminine might be how our ancestors were capable of telling if a mate was healthy and fertile.
Researches have revealed that women tend to prefer men who have a strong, muscular jawline. Just think about Superman and the actors who play the role— from Christopher Reeve to Henry Cavill.
As we get older, the shape of our faces goes through alters. Your jawline may become less defined if there is excess fat in the neck and jaw area or if the muscles started to shrink.
While you can’t totally resist aging or genetics, there are few things you can do to enhance the look of your jawline. Exercising the jaw muscles helps build them up and provides your jaw a more defined look.
Experts like Cristina Osorio, a TruFusion yoga instructor, and Dr. Scott Michael Schreiber, a chiropractic physician who is double board-certified for rehabilitation and clinical nutrition, found exercises that define the jawline.
What is a Weak Jaw?
Looking in the mirror is one of the initial things we do when we wake up each morning. And we easily notice our eyes, nose, and jaw.
The jaw is one of the most notable features of the face. Due to its prominence, it hugely affects our overall appearance, how we see ourselves, and how others see us.
A weak jaw is obvious specifically because the chin is one of the face’s focal points. Weak jaws usually produce an unbalanced facial appearance. The chin may seem smaller, changing other facial features such as the lips. When the jaw is weak, the upper lip may seem to point forward from the face disproportionately.
Nobody’s safe from having a weak jaw. It could be produced by genetics, aging, or the result of an accident. A weak jaw becomes an issue when it interferes with your daily activities, such as eating and drinking. Hence, possessing a weak jaw may also negatively affect a person’s self-confidence.
Possible Causes of a ‘Weak’ Jaw
A weak jaw has several causes. If you are concerned about possessing a weak jaw, pinpointing the problem will help you distinguish the best methods for improving your jawline’s appearance.
Most of our physical traits are heavily influenced by genetics. One of the main causes of a weak jaw is genetics. An individual may inherit a weak chin from their parents or grandparents.
In 2004, US scientists found a genetic mutation that may have caused humans to grow weak chins. The theory is that humans developed to have smaller chins to allot space for bigger brains to develop.
The aging process causes dramatic changes to the body, and everybody’s chins aren’t immune.
As we age, fat often stores under the chin and jawline. A decrease in collagen and elastin makes the skin less taut. As these changes happen, neck muscles become more vulnerable, causing the skin to droop. The result is two of the most typical signs of aging: Double chins or jowls.
The face’s bone composition also changes with age, with the jaw’s angle developing. This change creates a reduced definition in the lower part of the face.
Stored fat in the lower face is a common cause for having a weak jaw. Even small weight gain can decrease the appearance of the jawbone. Fat and skin from excess weight can cause the jawline to become nearly invisible.
Parents may be onto something when they restrain their children’s thumb-sucking. This childhood habit could add to the growth of a small chin. Thumb sucking may restrict the jaw from developing normally when done vigorously and habitually in childhood.
Eating soft foods as a child may also impair your jaw. An overbite or underbite may also add to a weak chin. These conditions make it hard to chew, and the lack of chewing weakens the jawbone.
Strong Jawline vs. Weak Jawline
The first thing we notice on another person is their face. We may not take note of another person’s jawline consciously, but it is not easily neglected.
Jawlines are one of the faces’ most prominent traits. They are usually classified into one of two ways: Strong or weak.
Let’s take a more intimate look at how weak jawlines versus strong jawlines are determined.
A square or rectangular face is what normally comes to mind when we consider a strong jawline. The jawline is how your jawbone looks externally on your face.
A person with a well-defined external jawbone is deemed to possess a strong jawline.
In contrast, a weak jawline is not well-defined.
Also called a weak jaw, soft jaw, or weak chine, a weak jawline is usually distinguished by a receding chin. The side of the chin may be round, puffy, or plump. Excess fat in the chin area also adds to a weak jawline.
How to Obtain a Masculine, Chiseled, Strong Jawline
First step: Begin each day with a moisturizer intended to stimulate collagen production. Collagen forms the structural assistance for your skin and keeps your face looking firm. It helps prevent any signs of sagging, helping define your jawline.
A Hydrating Daily Moisturizer can help tighten your face, giving your jawline a stronger look. It also enhances the texture of your skin to provide you a healthy even-toned complexion.
The result is fast and also gets better over time.
Next, build a skincare routine that’s going to immediately firm your jawline, and then follow up with these six tips:
Pick a Hairstyle That Intensifies Your Jawline
You would want a hairstyle that elongates your face. So keep the sides firm and add dimensions to the top to elongate the shape of your face.
Avoid making the sides fuller as this will contribute to any roundness of your face. Even if you’re only having a little amount of hair, always think about keeping the sides very tight to make the most of what you’ve got.
Add Definition With Facial Hair
You can acquire a lot of definitions by combining some light shade on your jawline. This will make it seem darker and more defined. Even just a light stubble will assist to emphasize your jawline. Make use of your clippers and play around to uncover the best length for your face shape.
Shape with a goatee
Growing and grooming your goatees is the most effortless way to produce a difference in the shape and contours of your face. It will instantly elongate your face and set your chin.
Play around with the dimensions to get the best effect. And give special attention to having both sides even!
Using a Protective Shave Cream is great for this because it’s translucent! Thus, you can see precisely where you’ve shaved and where you require to take off a little more. You can thank the mix of Shea Butter, Glycerin, and Apricot Stone Oil for that!
Nourishing and protecting your skin, so that there’s no redness or inflammation on the shaved spots, ensures an excellent finish.
Adopt a full beard style
If you choose to grow out a full beard just keep in mind not to round it out. Always think about having the sides tight to elongate your chin.
Color your beard
Coloring your beard can help define it. This can be a tricky procedure so it’s ideal to get expert advice from a hair stylist.
Reduce Sodium Consumption
You can get rid of any puffiness in your face, which is stored in your jawline, by lessening your salt consumption. This means cutting back on salty snacks, crisps, and junk food. You should also refrain from adding more salt to your food.
You should also drink more water, as it can make your face look less bloated. Doing so can make your jawline more prominent.
Lose Body Fat
When you try to lose body fat, your face will automatically look more chiseled and your jawline will look more defined. Everything tightens up, and you will possess a great-looking chiseled jawline.
Try shifting to a plant-based diet for a month. People have sweared by getting great results not just in terms of weight loss but also in how strong and active they feel while on a plant-based diet.
At the gym, a sequence of strength exercises and cardio are the most efficient things you can do. Sorry but this is one of the most reliable techniques to look better in every way, and we admit that it’s not the easiest thing to do!
Working out and losing body fat is not just excellent for your jawline, of course. They also lead to more upright posture, your clothes will fit better, you’ll start to feel healthier and stronger.
Hence, it would be best to lose fat and gain muscle. It’s more than just your jawline that will have the benefits!
Chewing gum is one of the easiest ways of developing your jawline definition.
The chewing motion works the muscles in your neck and jaw, which really hardens up the whole jawline and chin area. And if you’re regularly chewing, you’re working those muscles all day, everyday.
We should warn you that you’ll probably look pretty silly while doing these, so you might want to shut the bathroom door before you begin!
With these jawline exercises, you should feel the muscles in the front and side of your neck and under your chin being worked. That’s because that’s the spot that we want to carve up and strengthen in order to create a well-defined jawline.
As you get older your face can start to sag, and you’ll also start to lose definition in your cheeks and jawline. Exercising these muscles should help to tone up any sagging cheeks and droopy jowls.
Exercises on Achieving a Strong Jawline
According to Dr. Schreiber, the front neck muscles are usually underdeveloped, inhibited, and rarely exercised in a gym or therapy perspective. “It can have a hidden problem of neck pain, and it can also be a dominant reason for a saggy neck,” he states.
He’s talking about the muscles attached from the sternum and collar bone (clavicle) to different parts of the jawbone (mandible).
Dr. Schreiber states that with the correct form, “These exercises should not only intensify the jawline, but also stop neck pain, headaches, and jaw pain.”
He warns that if you encounter pain, you should stop right away. This likely indicates you’re not performing the correct form and could hurt yourself. Nonetheless, here are five exercises you can do to achieve a strong jawline:
Neck Curl up
Think of it as an abdominal curl for your neck. It’s performed lying on your back with the tongue pushed on the roof of the mouth. This stimulates the front neck muscles.
- Draw your chin to your chest and then raise your head off of the ground about 2 inches. Don’t lift your stomach and don’t push your chin out.
- Begin by performing 3 sets for 10 repetitions and gradually build up to more.
- Take your time because these muscles are usually underdeveloped and can cause neck ache if you try too much too fast.
Collar Bone Backup
This can be performed seated, standing, or lying down on your back.
- Maintaining your head level with the floor, bring your head back a couple of inches to feel muscles on either side of your throat contract and relax.
- Begin with 3 sets of 10 repetitions at first, and then progress to keeping the position for more than 30 seconds.
- Make sure that your ears stay over your shoulders and your head remains level.
This workout will target the muscles underneath the chin.
- Put your tongue on the roof of your mouth directly behind your teeth.
- Push your tongue to completely close the roof of your mouth and add tension.
- Start humming and making a vibrating sound. This will activate the muscles.
- Perform 3 sets of 15.
These movements target the muscles throughout the mouth and on the sides of the lips.
- Open your mouth fully then say “O,” followed by “E.”
- Be sure to exaggerate these sounds and actions and not show or touch your teeth.
- Complete 3 sets of 15.
This exercise helps raise the face and chin muscles.
- With your mouth closed, drive your lower jaw out, and lift your lower lip.
- You should feel a stretch gradually building just under the chin and in the jawline.
- Maintain the position for 10–15 seconds, then relax.
- Complete 3 sets of 15.
Other Benefits of Jawline Exercises
Not only will these workouts strengthen and define your jaw, but they can also:
- Reduce tension in your face and neck created by stress or staring at a screen all day, reducing any headaches
- Increase blood flow, enabling more oxygen and essential nutrients to reach your skin cells
- Relax your face so you can always look better.
A weak jaw occurs when a person’s jawline isn’t well-defined. A weak jawline isn’t a medical issue unless it impedes a person’s ability to eat or drink.
Although we can’t alter our genetics or stop aging, there are things we can do to develop a soft jawline.
Having a healthy body weight will reduce the likelihood of fat concealing your jawline. Chewing hard foods will raise the load on your jaw, making it stronger. Jaw strengthening exercises and workout methods can also produce jaw strength, resulting in more definition.
While facial exercises can be very effective in maintaining the neck and facial muscles and keeping the jawline more visible, they aren’t a fix-all.
Yes, genetics plays a big role in the shape of your jawline, but there are a lot of things you can do to drastically enhance what nature gave you.
No matter how much we may try to think otherwise, appearance is essential. Our face is always the first thing people notice, and strong jawlines are linked with attractiveness, health, and confidence.
If you’re worried about a weak jawline, you now have the information and means to help you reshape your chin.